My Coaching Programs!

Coaching Sessions 1:1

Lean In: Your Vision

In search of a life-changing journey? Do you have a big dream that you want to bring to life? Are you currently in the midst of a large project, a solo entrepreneur or even perhaps you’ve been too busy to care for yourself? My one:one coaching is designed to co-create a quality individualized wellness approach that is both fluid and intrinsically inspiring to guide you towards effortless change. Your individual coaching conversations will guide you beyond outer wellness adventures and get you curious about the life you truly want to create! Come rediscover the power within available to support that vision!

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Group Coaching

Bounce Back BLAZE

I know first hand what it’s like to be burnt out, exhausted, and stuck in unhealthy habits? It feels like there is no option but to take care of every responsibility on your plate with no time for you! The burnout habitual cycle can cause serious stress-related health issues and take a toll on your relationships, work performance, and overall well-being. There is a gentle yet impactful way to lean into nutrition, sleep, body movement and self-care. This 4 week program is designed to help you Bounce Back BLAZE with fire in your soul. And you get to bring a friend or two along for the journey!

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Group Mastermind

Exploring Mindful Eating

My Exploring Mindful Eating 4-week program is designed to attune you to the moment and attune you to your hunger cues. The program works on learning the driving forces behind “why we eat” and explore being mindful to our body’s intuitive biofeedback signals in real-time responsiveness. No counting calories, no food policing, and no information overload. Don't get fooled by fad diets which often lead to rebound weight and increase dissatisfaction with food. You can experience alignment with internal and external health values. Come discover how you can befriend hunger and enjoy food freedom!

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Your Active Wellness Journey Starts Here!